When to Take Mass Gainer: Before or After Workout?
If you’re on a muscle-building journey or simply trying to pack on some healthy weight, you’ve probably heard about mass gainers. These supplements can be a game-changer when it comes to adding calories, protein, and nutrients quickly and easily. But one big question a lot of folks ask is: When is the best time to take a mass gainer — before or after your workout? Let’s break it down in simple terms so you can make the best choice for your body and goals. And of course, we’ll sprinkle in some tips about how to get the most out of your mass gainer, especially if you’re using My Daily Scoop products. What Is a Mass Gainer, Anyway? First off, let’s quickly cover what a mass gainer actually is. Unlike regular protein powders, mass gainers are packed with more calories, carbs, and fats along with protein. They’re designed to help you consume more calories than you burn — which is essential if you want to gain weight and muscle mass. Think of a mass gainer as a calorie-packed shak...